Going through tough times? Stress, anxiety and feeling down can affect anyone,
and in fact happens to a lot of us at some point in our lives.We all have good days and bad days. However, if you're feeling sad, down or anxious and these feelings have started to affect what you would normally enjoy or do, then it's important to find out what's going on and what you can do about it.
If you are a young person who would like help managing your anxiety, The BRAVE Program is a free interactive, online program you should check out.
So you’ve got a friend who you’re worried about. Knowing how to talk to them about it can be the hard part. The Check-in app helps you plan your conversation so you know how you’re going to go about it.
Our forums are a place where you can share your experience of dealing with tough times, help others work out the hard stuff and learn ways to get better.
Experiencing anxiety during high school
Year 12 student James McIntosh has made this powerful film about experiencing anxiety during high school.
James says, "I have made this film in hope that it helps to guide others who are still suffering from anxiety, encouraging them to seek help. I hope that perhaps it can also help people to identify feelings of anxiety that they do not know are even there."