Need help talking to a friend? We can help you have the conversation.
Need help talking to a friend? We can help you have the conversation.

Welcome to the Youthbeyondblue website

 

Going through tough times? Stress, anxiety and feeling down can affect anyone, and in fact happens to a lot of us at some point in our lives.We all have good days and bad days. However, if you're feeling sad, down or anxious and these feelings have started to affect what you would normally enjoy or do, then it's important to find out what's going on and what you can do about it.

The BRAVE Program
Anxious? It can get better.

If you are a young person who would like help managing your anxiety, The BRAVE Program is a free interactive, online program you should check out.

The desk
Skills for study at uni and TAFE

Study can be full-on but add work, family and a social life on top of that, and sometimes it can seem like you have no time left for homework. thedesk can help you deal with some of the common issues that get in the way of success.

Our forums
connect with others

Our forums are a place where you can share your experience of dealing with tough times, help others work out the hard stuff and learn ways to get better.

Staying strong: Young people respond to racism

beyondblue's new national anti-discrimination campaign Stop. Think. Respect. highlights the impact of racism on the social and emotional wellbeing of Aboriginal and Torres Strait Islander people.

Basil, Tasia and Josh – three young actors from the campaign – talk about how they respond to discrimination and stay resilient.

Connect with others

Our Ambassadors

Belle Brockhoff
Belle Brockhoff is a snowboarder who represented Australia at the 2014 Winter Olympics in Sochi, Russia. It was as a teenager that Belle first experienced the signs and symptoms of depression and anxiety. Belle decided to become a beyondblue Ambassador so she could share her story and hopes to inspire other people to reach out to those who care about them and feel their support around them.
Belle_Brockhoff_100x100p
Belle Snowboarder and Olympian
Dane Farrell
Dane is a 24 year old rising Ironman star, competing as one of the top 16 ironmen in Australia. His commitment to raising awareness of depression and anxiety stems from his experience with supporting affected family members. Dane believes exercise and leading a healthy lifestyle helps create a positive environment for yourself and those around you.
Dane
Dane Rising Ironman star and beyondblue advocate
Tom Ballard
Tom Ballard is a stand-up comedian, writer, actor and radio presenter, best known for his work with national youth radio station triple j. Tom was motivated to become a beyondblue Ambassador because he is particularly excited about beyondblue's focus on the mental health of LGBTI youth.
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Tom Stand-up comedian, writer, actor and radio presenter
More from ambassadors

From the forums

Feeling worthless
 Hi all my name is Liam and I'm a 17 year old high school student I have the problem of not seeing the good in my self, I basically feel like a failure, I'm pretty much the odd one out at my school. I feel like no one enjoys talking to me or wants me around. I feel like it's all my fault, I feel like I blame myself for this. I want to feel like I'm impressing people and earning their trust so...
Liam C
1 replies
21 Oct
reply: 1 day and 21 hours ago
Turning 23 and thinking about self harm
Originally posted by: Jodie on 17 December 2013 Im about to turn 23 yrs old on saturday and i fear it cause i havent Enjoyed life im always anxious and depressed I have a great team of health practioners and friends and today after 2.5 year i finally told my psychariast and mental health nurse that the thoughts are back i broke down upset because its like letting something out of box i know...
Youth Forum Archive
4 replies
17 Dec
reply: 15 Oct
Is this a panic attack ?
Hello everyone :)  I'm 19yo guy from Slovakia and I'm just curious about some horrible feelings I'm going through sometimes. When I was like 12yo I've been waking up  about 1am  during like a month or so with a huge feel of fear for no reason. Like my brain was working differently and I was about to go mad. All the time it took like 10 - 15 minutes and I ended up crying in the bed of my...
Dendik111
2 replies
28 Sep
reply: 14 Oct
More from forums

Personal stories

Amanda
I used to wake up every morning and wonder if there was any point in getting out of bed and starting the day I had ahead of me. I avoided social situations and had self-image issues. I was scared of everything and didn't want to live life anymore. I had these feelings for a long time, years in fact but it wasn't until May 4, 2009 that I realised how wrong something was. Unfortunately, this was...
Hayden
I had my first period of excessive anxiety when I was 15, and am now recovering after having a second experience from 2010, when I was 18. Throughout this time I have felt like I was in a bottomless pit, always scared of losing my mind or my loved ones. In 2010 I was making the transition from school to university. Like many others my age, I moved from rural areas to start a new chapter of my...
Jacqui
My name is Jacqui, I'm 25 years old and have lived with anxiety for 12 years. I first started having anxiety attacks on a daily basis when I was 13 years old. I had just started high school and to make matters worse I was bullied throughout Year 12. I was always the quiet girl who had problems opening up. When I was 16 years old I was in Year 10 and we had a health class and we were watching a...
More personal stories

How can you help a friend?

Look icon
Look
out for the signs
Want to know more about what to look for? Check out signs and symptoms for anxiety and depression.
Listen icon
Listen
to your friend's experiences
Listening to your friend's experiences is really important. Sometimes you don't even need to say much.
Talk icon
Talk
about what's going on
Talk about what's going on... check out some tips on how to talk about depression and anxiety.
Seek help icon
Seek
help together
Learn about the different types of help available and where you or a friend can go to talk to a professional.

On the radar

  • 22 Oct
    Articles on youth mental health now available
    Youthbeyondblue is offering schools and community groups a range of ready-made articles on youth mental health for use in publications, like school newsletters or on websites.
  • 14 Oct
    National Nutrition Week
    Australians are being challenged to prepare all of their own healthy meals during National Nutrition Week (October 12-18).
  • 10 Oct
    Help someone you know
    Need help talking to a friend who seems withdrawn or is stressing out?