Western Australian musician Mama Kin has shared what mental health means to her with Beyond Blue Youth Speaker Annabeth Bateman, as part of the Music Feedback initiative.
Music Feedback is an annual campaign led by the Youth Affairs Council of Western Australia (YACWA), which includes videos of young people chatting to popular musicians about their mental health.
The project aims to break down the stigma surrounding mental health conditions among young people, and encourages young people to actively maintain their wellbeing and seek support early if they are struggling.
In her chat with Annabeth, Mama Kin shares her strategies for looking after her mental health, such as exercising and meditating regularly and accepting the ups and downs of daily life.
View the full interview with Mama Kin below, or view other videos from Music Feedback here: https://www.youtube.com/channel/UC_wKK0S7QTtmuTiaLke6sRQ
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