I am making this post to tell people, your not alone. It is absolutely okay not to be okay. I am to am struggling, recently I lost my friend, my supporter, my guider, my protector. I lost my dad to mental health. My dad lost took his own life this year on Fathers Day. I will always be his daddy little girl
I wished my dad spoke and understood that is okay to not be okay. I have a promise, I made him. i will promise to help break the stigma of mental health.
I sit here today, I had to post this to allow myself and remind myself it is okay not to be okay.
Lets all break down the stigma of mental health.
We all have a roll to play to make that happen.