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Topic: Most of the time I feel sick

9 posts, 0 answered
  1. Ashely
    Ashely avatar
    29 posts
    19 November 2018

    I feel like something bad is going to happen to me when I feel like this. I feel like I’m going to faint I wish this worried feeling could go away .How could I feel better?

  2. smallwolf
    Community Champion
    • Outstanding members who have volunteered their time to support others here on the forums
    • A member of beyondblue's blueVoices community
    smallwolf avatar
    81 posts
    19 November 2018 in reply to Ashely

    Ashely,

    Hi and welcome to beyond blue.

    The answer to your question is to be able to find and use distraction and coping tools/techniques to bring you back to the present moment when your mind is stuck on treadmill of worry or negative thoughts. As for resources to help you...

    • you could start with the threads on grounding and mindfulness.
    • you could also install some mental health apps on your phone such as smiling minds, or relax melodies
    • there are also books (there is a thread here on books also) such as "the happiness trap" you could look at.
    • and if the above do not work there is also the option of getting professional help.

    Of course, it also helps to be able to identify what you triggers are to be able to use the tools.

    Hope these ideas help you, and if you want, please come back and we can chat some more if you have any questions or....

    Tim

  3. Ashely
    Ashely avatar
    29 posts
    19 November 2018 in reply to smallwolf
    I do want to talk more
  4. smallwolf
    Community Champion
    • Outstanding members who have volunteered their time to support others here on the forums
    • A member of beyondblue's blueVoices community
    smallwolf avatar
    81 posts
    19 November 2018 in reply to Ashely

    What would you like to chat about? Keep in mind this is just a forum, so it depends on when people see your posts. But if you want to actually talk with someone there are numbers at the bottom of the page. Beyond blue at 1300 22 4636 or life line on 13 11 44.

    Tim

  5. Ashely
    Ashely avatar
    29 posts
    19 November 2018 in reply to Ashely
    I feel worried that something bad might happen tomorrow this day it has affected me the most I’ll tell you what happened.I left my parents house at 7:38 Am to get to school I had some thoughts like this “I know something bad might happen and I was right in English a boy in my class was acting silly then he poked me in the eye I was in shock for a few seconds.Then people in my class began to be noisy .I felt like I was going to vomit for the whole day it wasn’t nice .The boy that stabbed me close to my eye I don’t know if he did it on purpose or not.I wish I could feel better
  6. Ashely
    Ashely avatar
    29 posts
    19 November 2018 in reply to Ashely
    At them moment I’ve tried to calm myself down sometimes it doesn’t work
  7. Ashely
    Ashely avatar
    29 posts
    20 November 2018 in reply to Ashely
    Well more like all the time I can’t calm myself down
  8. smallwolf
    Community Champion
    • Outstanding members who have volunteered their time to support others here on the forums
    • A member of beyondblue's blueVoices community
    smallwolf avatar
    81 posts
    20 November 2018 in reply to Ashely

    Do I have any distractions tools? Or can you get smiling mind on your phone?

    Tim

  9. Ashely
    Ashely avatar
    29 posts
    20 November 2018 in reply to smallwolf
    No.