Thanks for posting and providing us with a good insight into the way your feeling at present.
It sucks that your struggling at the moment and what your experiencing is completely normal. For many people who suffer from a mental health problem and even for people who do not, the feeling that your brain is going 100 miles an hour and that it is "all over the place" like you described is completely normal and especially apparent in younger people.
It is extremely encouraging and shows great maturity and intelligence that you understand and are aware of your feelings and you are notice patterns which will be great help when addressing your current feelings and future situations you find yourself in.
May I ask if you have spoken to anyone about the way your feeling or what your experiencing? Family members? Friends? Health professionals? School counsellor or teachers? Your concerns are absolutely legitimate and genuine and I believe that if your quality of life is being impacted by the way your feeling, maybe talking to someone and seeking professional assistance may be the way to go. I know this might be difficult to do and you may not want to, however, it may be extremely beneficial to your well-being.
Here are a few services that may be able to assist you and would love to hear from you if you feel comfortable doing so:
- Headspace 1800 650 890 (mental health service for ages 12-25 years) - A great organisation who you may consider contacting as they will provide you and your daughter with a holistic approach to her well-being!
- ReachOut (youth mental health service)
- Kids Helpline (telephone and online counselling for ages 5-25 years, their parents and carers)
Things will get better Pluro. What your feeling and experiencing is only temporary and the best is yet to come. You have a bright future and your whole life ahead of you and better days are most definitely ahead. I believe it is worth considering speaking to your parents, someone at school, your GP or even phoning Headspace or the other two services I mentioned above and just let them know your situation.
Hope this helps.
Have a great week Pluro!