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Topic: im sad

2 posts, 0 answered
    ROSEEM avatar
    1 posts
    12 April 2019
    Today at uni a conversation triggered me and now i am feeling blank and emotionless. I do not want this to spiral into one of my depressive episodes. I am already on antidepressants and see a psychologist, just looking for something motivating or thought provoking so i don't spend the next month in bed.
  2. MochaPeppa
    MochaPeppa avatar
    1 posts
    12 April 2019 in reply to ROSEEM

    Good on you for reaching out. This is my first time interacting with any thread.

    first thing I take away from your post is that you are taking care of yourself by taking medication and getting counselling. Do you have an apt with your psychologist soon to discuss today?

    second thing is can you share what was your trigger today or is that a trigger in itself to say?

    third...I think it’s great you don’t want to let this spiral you into a depressive episode. You have good insight.