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Topic: GENERALISED ANIEXTY.

3 posts, 0 answered
  1. Tianaxo
    Tianaxo avatar
    1 posts
    3 February 2019
    I'd like to talk to more people with the same kind of aniexty, mine is severe and I have to constantly keep myself busy or I panic. I'm at a loss with what to do
  2. white knight
    Community Champion
    • Outstanding members who have volunteered their time to support others here on the forums
    • Awarded by beyondblue for providing outstanding peer support to the online community over a period of 3+ years.
    white knight avatar
    473 posts
    3 February 2019 in reply to Tianaxo

    Hi, welcome

    Anxiety is a serious condition. Most disorders need a multi pronged approach.

    GP visit, maybe medication, therapy, relaxation, change of career and work hours.

    You are best to google this-

    beyondblue Topic anxiety, how I eliminated it

    TonyWK

  3. romantic_thi3f
    Community Champion
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    • Awarded by beyondblue for providing outstanding peer support to the online community over a period of 3+ years.
    • A member of beyondblue's blueVoices community
    romantic_thi3f avatar
    396 posts
    4 February 2019 in reply to Tianaxo

    Hi Tianaxo,

    Welcome to the forums!

    Yas, I have an anxiety disorder so I'm more than happy to chat to you! You'll probably find if you have a browse through the threads there's a lot of people here dealing with anxiety, talking about what works/doesn't work.

    If I know one thing from my anxiety, it's knowing that it's totally unique. The way that I get anxiety and Mr John Doe gets anxiety is so different and so is our ways of coping. So it can take a little trial and error to figure out what works for you.

    Here's a link to a BB site listing some treatments for anxiety, maybe something might jump out at you -

    https://www.beyondblue.org.au/the-facts/anxiety/treatments-for-anxiety