Call or chat online with a trained mental health professional. We'll be there to listen, offer support and point you in the right direction.
For urgent assistance call Lifeline, a 24-hour telephone counselling service. 13 11 14 (cost of a local call)
A free, private and confidential telephone and online counselling service specifically for young people between five and 25.
1800 55 1800 (free call from land line).