Going through tough times? Stress, anxiety and feeling down can affect anyone,
and in fact happens to a lot of us at some point in our lives.We all have good days and bad days. However, if you're feeling sad, down or anxious and these feelings have started to affect what you would normally enjoy or do, then it's important to find out what's going on and what you can do about it.
Brains are weird. They can keep you up, keep you in, make you feel on edge, or even make it hard to concentrate. If your brain is making life difficult, take the brain quiz to find out more about what you can do.
If you are a young person who would like help managing your anxiety, The BRAVE Program is a free interactive, online program you should check out.
So you’ve got a friend who you’re worried about. Knowing how to talk to them about it can be the hard part. The Check-in app helps you plan your conversation so you know how you’re going to go about it.
Our forums are a place where you can share your experience of dealing with tough times, help others work out the hard stuff and learn ways to get better.