The impact of bullying
The experience of being bullied is different for everyone. People may feel alone, anxious, scared, miserable and powerless, while others may feel overwhelmed by sadness, ashamed or rejected. They may feel there is no escape from the bully or that there is no hope that things will change. Anger is another common reaction, as the attack from the bully is unfair and unwarranted.
Bullying can affect every part of a person’s life, including relationships with their friends and family. It can affect a person’s confidence and performance at school, in a sports team or at work. The person being bullied might change how they look or act to try to avoid being bullied further. They might also withdraw from social activities or use unhelpful coping strategies, like drugs and alcohol or self-harming, to manage painful feelings.