Get help now

There are times when we all have problems that seem too big to sort out on our own. If you’re feeling like this, one of the best things you can do is talk to someone. While it’s important that you let your friends know how you’re feeling, it’s often best to talk to an adult - just because they’re likely to know more about what to do.

If you need to talk to someone right now, call

• beyondblue Support Service - 1300 22 4636 (cost of a local call; 24 hours) - You can also chat and email the service!
• Life Line - 13 11 14 (cost of a local call; 24 hours)
• Kids Help Line - 1800 55 1800 (free call from a land line; 24 hours)

In an emergency, call

• Triple zero - 000 (Australia only)

Places to get help

• Phone help lines and websites
• Your local doctor (GP)
• Counsellors, psychologists and psychiatrists
• Youth community services
• Education support services
• Your local hospital or health centre nearest to you.

If you are deaf or have a hearing or speech impairment

If you are deaf or have a hearing or speech impairment, you may call through the National Relay Service:

• TTY - phone 133 677 and ask for 1300 22 4636
• Speak and Listen (SSR) - phone 1300 555 727 and ask for 1300 22 4636
• Internet Relay - connect to www.relayservice.com.au and ask for 1300 22 4636